Tuesday, May 31, 2016

Saints Step Into Action With WellU!
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This Action Plan comes from the book...
"Eat Move Sleep" by Tom Rath

1. Ask yourself if the next food you put into your mouth is a net gain or a net loss. Repeat throughout the day.
2. Eliminate an hour of chair time from your daily routine. (Think about standing while reading)
3. Gradually add sleep to your nightly schedule in 15 minuteincrements. Continue until you feel fully rested each morning.