32 oz 0% fat Fage Greek Yogurt
4 tbls honey (warmed - do not microwave, put in bowl, set bowl in hot water)
8 oz blueberries (organic preferred)
1/2 tbls cinnamon
favorite nut (optional)
If using frozen berries, thaw and drain. Toss with cinnamon, stir in nuts, add warmed honey. Add yogurt 1 cup at a time, stirring with each addition to mix thoroughly.
The cinnamon absorbs moisture giving the yogurt a creamy texture. I think the health benefits are pretty obvious.
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