Most of our wellness improvement efforts involve changing our behaviors. To make behavior change a little less stressful, exchange and unhealthy behavior for a healthy one. Its easier to exchange behaviors then to simply quit a behavior.
Since we are having a healthy recipe challenge for the next two months, try exchanging white carbohydrates for whole grains which have more fiber.
White bread for whole grain bread
White rice for brown rice, wild rice or quinoa
White pasta for whole grain pasta, or chickpea pasta
(protein & fiber)