Make October the month that you Step It Up!
Megan Streveler with Shape Up can help you to meet your walking or other fitness goals.
Now is the time to Step it up and Sign up for a free personal training session with Shape Up.Go to www.css.edu/shapeup to sign up today.
Below is a photo I took last week on a walk through my neighborhood. What will you find on your next walk?
Besides having the ability to enjoy the beautiful scenery when you are out for a walk, walking has many additional benefits such as lowering your LDL or "bad" cholesterol, helping you to reduce your weight or maintain your weight, or reduce stress. It also can strengthen your heart, lower disease risk and can improve your mental health.
With all of these benefits you are probably wondering how often do I need to walk?