Monday, September 14, 2015

I Like to Move it Move it! Well U Resources

Studies show that frequent, short rest breaks help combat fatigue and discomfort and have a positive effect on productivity. 

Check out the videos below to include a stretch break into your day. The more you move the better you will feel. If you are not sure where to start try creating a daily calendar reminder to include 15 minutes of movement. 

Stretch & Movement Break Video

Use one of these videos to take a 15 minute stretch break to 



Watch the video below to get inspired to "Move it Move it!"

If you are ready to try something new or would like to continue a fitness routine check out the Shape Up Program.  To sign up for Shape Up visit

If you have any questions please email Julie Zaruba Fountaine at