Tuesday, August 11, 2015

Find your Sole-Mate! Well U Walk in the Woods August 18th 7:30 am

Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
  • Reduce the risk of coronary heart disease
  • Improve blood pressure and blood sugar levels
  • Improve blood lipid profile
  • Maintain body weight and lower the risk of obesity
  • Enhance mental well being
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast and colon cancer
  • Reduce the risk of non-insulin dependent (type 2) diabetes
There really are so many benefits for such a simple activity! WellU wants you to enjoy these benefits as well! Join us for our upcoming WellU Walk. Below are a few images from previous WellU Walks.

Sole-Mate: A Friend By Your Side

The thought of being alone can be enough to keep some people from walking. The best way to solve this is by finding a friend to walk with. You can plan walking paths that are convenient for both of you, or map out routes that take you places you've never been before. It's a great way to exercise and spend time with friends!
(From the American Heart Association)
Find your Sole Mate by joining WellU for a Well U walk! The walk will take place on August 18th. The walking group will meet out side the Chapel entrance at 7:30 am.
Please click below to sign up.
Well U Walk Sign Up

If you have any questions please contact Julie Zaruba Fountaine at Jzarubafounta@css.edu