Nurture Your Spirit
While some of us may pray at mosques, churches and temples, others meditate, enjoy nature, exercise and belong to support groups to connect to our “higher” selves.
Whatever we choose and whatever our belief system, what seems to be universal is the importance of nurturing our “spirit” on a regular basis.
Although we all tap into our inner joy differently, it’s the intrinsic quality that we connect to that counts.
Regardless, spirituality offers many possible benefits, including better mood, less anxiety and depression and even fewer aches and illnesses.
Other benefits include:
|Source:Take Care of your Spirit” Mental Health America http://www.|