Friday, April 3, 2015

Take Ten For You

Taking mini stress breaks periodically throughout the day is good for your health!

Next time you are in the market for a stress break try standing up and stretching your arms

overhead to the sky. Do a few arm circles followed by bending and straightening your wrists.

Regular stretching relaxes tight and tense muscles.

Take ten minutes and enjoy a quick walk down the hall or head to the nearest stairway and go up and down a flight or two.

Exercise boosts your feel-good endorphins and can serve as a stress reliever.

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