Thursday, April 9, 2015

Is Your Brain Happy?

Studies show that happy brains lead to better physical health, reduced risk of heart disease and stroke, and stronger relationships. Watch this "short course in happiness" to find out about three traits that drag you down — and what to do about them.

This video is part of the Resilient Living series by Amit Sood, M.D. — Professor of Medicine at Mayo Clinic College of Medicine and Chair of Mayo Mind Body Initiative.

Watch the video >>

Courtesy of Mayo Clinic