Friday, March 6, 2015

Well U Events

With next week being Spring Break campus is typically very quiet. However, WellU will still be offering Shape Up and Health Coaching. What better time to take advantage of Shape Up when faculty/staff will have the entire gym to themselves? If you want to improve, mix-up, or create a workout plan, sign up for a Shape Up session with our personal trainer! To register for a Shape Up session click here.


Have you checked out the WellU Clinic yet? The WellU Clinic has been open for over a month and we have now implemented Health Coaching as a service offered at our clinic. Work one-on-one with Dr. Gen Ludwig to develop a wellness action plan. Health Coaching is offered Mondays at 4:30pm, 5:30pm, and 6:30pm. To sign up for a Health Coaching session click here.


Finally, we would like to remind you about our newest wellness challenge. The WellU In Tune wellness challenge is a 6 week individual challenge that focuses on reducing everyday stressors. Attached to this email is an editable PDF. If you would like to sign up for the challenge download it, fill it out, save it and send it back to wellu@css.edu or print it and bring into the WellU office (T26).


If you have any questions regarding WellU programming please email wellu@css.edu.


Have a wonderful Friday!


The WELLU Team