Walking at work
Most of us know that exercise improves circulation and keeps the heart healthy. However, many of us also spend a lot of time sitting at work for much of the day. So, how do we incorporate activity into our daily work routine? Well, the simplest way is to make walking a part of your work life.
If you can’t do the recommended 60 minutes of daily physical activity at a time because of your busy work schedule, then sneaking in a few 10-minute walks throughout the day can be equally beneficial.
|Here are 10 tips to Walking at Work:|
Update from HealthyLife Wellness Program.