This is Jodi Tervo Roberts here, the new Employee Wellness Programmer, with the College of St. Scholastica. I am so excited to begin this new challenge in life; to help to spread wellness throughout the community. We have so many fun events and activities planned, and some in the works. I hope that you will join us for at least one wellness activity this school year. We will be releasing a wellness wheel within the next month, to help people gauge their own tanks, and keep in tune with their individual warning signs.
Please stay tuned for more information, and ask yourself now...What have you learned from the little things in life? Are you running on reserve? OR, What are your personal filling stations? These can be different for everyone, and it is healthy to slow down and re-fill before you start to sputter.