Friday, September 19, 2014

Need to relax? Biofeedback could be part of the solution.

What is Biofeedback?



Biofeedback is the use of computer sensors to help you recognize the relationship between psychological processes and physiological changes within your body. 
With practice, you can learn to bring these processes under voluntary control and exert more control over your bodily responses to stressful events.
You will not only become aware of physiological signals, you will also learn to react to these signals so as to avoid stress, reduce tension and lead a more relaxed life!
Access the biofeedback & Emwave software at:
CSS Well U Resource Room (T26)
CSS Duluth Campus Library
CSS Duluth Campus Counseling Center
CSS Duluth Campus Science Commons Student Desktop-Sci3114
T2129

Click on the link below to watch a Youtube video created by CSS students about Biofeedback
https://www.youtube.com/watch?v=wpUA07oLssA&feature=youtu.be

For more information check out an article from the Mayo clinic about biofeedback: