Sunday, August 17, 2014
Yum Power with Health Partners
Use these great resources from HealthPartners to get on the right track
Plan a better-for-you weekly menu
Map out your meals for the week and make a grocery list so you only buy what you need!
Learn about portion distortion
What does one serving actually look like? See how your restaurant meal measures up.
How to eat out and eat better
Get tips for cutting calories and making better choices the next time you’re out for a bite.
Find recipe substitutions
Looking for a way to make your favorite recipe better for you? Use this guide to switch out some ingredients for a more nutritious meal.
Help your kids track their veggies
Encourage your kids to get their five-a-day with this colorful fruit and veggie tracker. Reward them for filling their tracker or trying something new.
See what a serving looks like
Discover how easy it can be to visualize what makes a serving using everyday items.
Understand a nutrition label
Nutrition labels offer great information, but can be hard to interpret. Use this guide to help you understand what you’re eating.
How to portion your plate
The size of your plate—and how you put food on it—can make a big difference. Learn how you can get your plate to work for you.
Julie Zaruba Fountaine
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