Everyone Was Wrong: The good and bad side of saturated fat. Guest Post.
we’VE MADE A HUGE MISTAKE
WHY SATURATED FAT DOESN’T CAUSE HEART DISEASE
WHY SATURATED FAT Can Be GOOD FOR YOU
- Liver Health: Saturated fat encourages the liver cells to dump their fat cells, which helps the liver to function more effectively  .
- Immunity: Saturated fatty acids, especially the kinds found in butter and coconut, help white blood cells to recognize and destroy invading viruses and bacteria. Go get ‘em, boys!
- Hormones: Eating saturated fat tends to increase free testosterone levels, which helps to repair tissue, preserve muscle, and improve sexual function .