Wednesday, August 27, 2014

Environment and Health

Did you know that your environment, like your home or workplace, can influence eating and exercise decisions? Think about it: homemade cookies in the break room, weather that never seems to cooperate, or persuasive food packaging can influence our choices without us even noticing. It can be difficult to make good decisions because of where we are, who we are with, and what is going on in our lives. Fortunately, being aware can help us make better choices.
This week, pay attention to your environment. How many times does your environment influence your decisions?
If you haven’t already tracked today, be sure to log in at and start working toward the “me” you want to be.