Friday, November 1, 2013

Empowering U: WellU Speaker, Dignitas Lab and Life Happens Workshop

WELL U PRESENTS:
Cindy Lovelette
When: Tuesday November 5th at 6pm
Where: Somers Main Lounge


Speaking on Stress, Anxiety and Depression
  • I provide a complete onsite presentation on stress, anxiety and depression.
  • Approximately 1 hour
  • The following topics are covered:
    • Introduction
    • Panic Attacks
    • Self Talk
    • Expectations
    • Diet & Exercise
    • Anger Control
    • Assertiveness
    • What If Thinking
    • Guilt & Worry
    • Scary Thoughts
    • Medication & Alcohol
    • Change
    • Time Management
    • Stress Management
    • Set-Backs

  • Benefits to attendees:
    • Learn life coping skills
    • Learn breathing to relax and improve sleep
    • Learn nutrition - we are what we eat
    • Learn how to underreact
    • Learn how to focus
    • Learn how to think more positively
  • For more information contact Julie Zaruba Fountaine at jzarubafounta@css.edu