Monday, September 16, 2013


WELLU Aspects of Wellness

Do you or someone you know embody many or all of the aspects of wellness? Perhaps you’re wondering, “What are these aspects?” The 7 aspects of wellness include get fit, eat well, seek spirituality, live healthy, find balance, manage money, and practice sustainability. An individual that strives to fulfill these aspects truly exemplifies wellness. Whether they’ve gone green, improved their eating habits, began an exercise routine, taken up a relaxation method, or you name it, they are living out a WELLU lifestyle! Nominate a peer, faculty/staff member, or yourself for our monthly WELLU AWARD OF ACHIEVEMENT. The winner will receive a $50 Visa gift card and be featured in the Cable and on the WELLU web site! Keep in mind that we’re not only looking for those who are already there, but those who are trying to get started working towards a goal! To nominate a winner for the award, access, and click “Award of Achievement.” Please contact Julie Zaruba Fountaine at with any questions. Good Luck!