Keep Calm and Carry On!
This series is sponsored by WellU, SSS, Counseling Services and Academic Advising. Snacks will be served.
Keep Calm Carry On and
Final Exam Prep
By attending 2 of the 4 sessions below you can receive a free 15 minute massage the week of April 29th!
Time Management: April 10th 1pm or April 11th 12pm in the Inter Cultural Center
Study Tips Session: April 17th 1pm or April 18th 12pm in the Inter Cultural Center
Manage stressful thoughts and coping with worry: April 24th 1pm or April 25th 12pm in the Inter Cultural Center
The Benefits of a Massage
Massages always seem to be an enjoyable experience for most. But have you ever wondered why or how this benefits your body? Massages not only feel excellent and relaxing but can help in many other aspects of life as well! Massages are often thought of as part of complementary and alternative medicine. But their use along with standard treatment for many medical conditions is increasing. The Mayo Clinic has said that some studies have found that massages may be helpful with;
- Anxiety- A massage reduces stress and can boost neurotransmitters serotonin and dopamine, which are involved with anxiety and depression.
- Headaches- a massage of the temporal region can reduce the severity and number of migraines.
- Insomnia related to stress- Massages can improve sleep through research done on the brains delta waves, which are connected to sleep.
- Soft tissue strains or injuries- Massage’s promote tissue regeneration, reducing scar tissue and stretch marks often reducing the causes of inflammation from injuries
Massages have shown to be effective in the following areas as well; Sports injuries, Temporomandibular joint pain, Digestive disorders, Fibromyalgia, Myofascial pain syndrome, Paresthesias and nerve pain.
With all this talk of massages they are available now in the WELLU Lounge with our new massage chair! A sign-up sheet is available next to the chair and it is available in 15 minute intervals. So if you need to reduce your stress level or simply enjoy a massage stop by the WELLU Lounge and sign up to experience the benefits of a massage!